2026

1. What is “Ishoku Dogen”? Have you ever heard of 医食同源 (Ishoku Dogen)? This traditional East Asian philosophy means “food and medicine come from the same source.” Originating in ancient China and embraced in Japan, it teaches that daily meals play an important role in maintaining health and preventing illness. By choosing foods that match …

Why Carnations and Homemade Meals Matter A Quiet, Thoughtful Celebration On a quiet Sunday in May, children across Japan prepare small surprises for their mothers. It might be a hand-drawn card, a simple homemade meal, or a single flower carefully chosen at a local shop. Unlike the busy restaurant brunches common in Canada, Mother’s Day …

Spring has arrived, bringing with it the season of Easter. In many Western countries, eggs appear in the form of colorful decorations or chocolate treats. In Japan, however, one of the most beloved eggs is found in a very different place—resting quietly on top of a steaming bowl of ramen. ■Do You Know Ajitama?If you …

■ Differences in Dining Expectations Expectations of ramen restaurants differ greatly between Japan and Canada. In Japan, ramen shops are often small, counter-only spaces with minimal service. The focus is on efficiency, craftsmanship, and the food itself. In Canada, however, diners tend to expect larger dining spaces, table service, flexibility, and time to relax and …

Shojin Ryori is the oldest style of vegetarian cooking in Japan, originating from Buddhist traditions that avoid killing and restrain worldly desires. It arrived from China and Korea and was further developed in Japan through Zen Buddhism. ◆What Makes Shojin Ryori Unique Zen-style Shojin Ryori focuses on simplicity and mindfulness. Cooking, eating, and even cleaning …