1. What is “Ishoku Dogen”? Have you ever heard of 医食同源 (Ishoku Dogen)? This traditional East Asian philosophy means “food and medicine come from the same source.” Originating in ancient China and embraced in Japan, it teaches that daily meals play an important role in maintaining health and preventing illness. By choosing foods that match …
医食同源 – Eating Warm Food in a Warm Season
